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5-3-1 Workout
Avoid the plateau with this innovative workout program
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- Dumbbell pullovers for chest Are dumbbell pullovers good for working the chest, or should you skip them? More »
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M&F RAW! Biceps Ladder
Add size to your arms with this Biceps Ladder workout
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Phase Forward Workout
Get your legs in shape with this 3 week program
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Bookend Training
Pump some iron with our bookend training workout
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Rock Hard Challenge Month 1
Try this workout series and submit your results for your chance to win $2,500!
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Reverse Thinking Chest Workout
Train your chest with this M&F Raw! workout routine
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Dwayne "The ROCK" Johnson Chest Routine
Train just like "The ROCK" with this 4-week chest routine
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Mint Condition Workout
Get into Mint Condition with this workout
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Fill Your Sleeves
This is the bonus M&F Trainer Bonus workout for the December 2010 issue of Muscle & Fitness
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