M&F Trainer Workouts
Rock Hard Challenge Month 1
Try this workout series and submit your results for your chance to win $2,500! More »
Try this workout series and submit your results for your chance to win $2,500! More »
Dwayne "The ROCK" Johnson Chest Routine
Train just like "The ROCK" with this 4-week chest routine More »
Train just like "The ROCK" with this 4-week chest routine More »
Fill Your Sleeves
This is the bonus M&F Trainer Bonus workout for the December 2010 issue of Muscle & Fitness More »
This is the bonus M&F Trainer Bonus workout for the December 2010 issue of Muscle & Fitness More »
M&F RAW! Chest Workout
With all the responsibilities you have in your busy life, your training often winds up way down on your list of priorities. More »
With all the responsibilities you have in your busy life, your training often winds up way down on your list of priorities. More »
M&F Raw! Half Way to Quads
The legs are a pain in the ass to train. But rather than walking around the gym aimlessly you better have a routine to follow. More »
The legs are a pain in the ass to train. But rather than walking around the gym aimlessly you better have a routine to follow. More »
M&F Raw! Power Back Routine
Everyone wants a bigger back, but typically the back is the one area that gets under-trained. More »
Everyone wants a bigger back, but typically the back is the one area that gets under-trained. More »
M&F Raw! 3 Way Shoulders
Developing the Shoulders can be a difficult task, especially if you don’t quite understand the different ways to target each head of the deltoid. More »
Developing the Shoulders can be a difficult task, especially if you don’t quite understand the different ways to target each head of the deltoid. More »
M&F RAW!- One Arm bandit Workout
This Workout was designed to help with strength imbalances that occur in the body from Bi-Lateral Training. More »
This Workout was designed to help with strength imbalances that occur in the body from Bi-Lateral Training. More »
Jump your way to fitness
What about a workout program that can make you jump higher but also get you bigger, stronger, faster and in some of the best shape of your life? More »
What about a workout program that can make you jump higher but also get you bigger, stronger, faster and in some of the best shape of your life? More »
Scrambled Legs
With extensions, curls, presses and deadlifts, this workout is sure to be a real leg beater. More »
With extensions, curls, presses and deadlifts, this workout is sure to be a real leg beater. More »
Flying Solo
These five programs, designed for guys who train alone (or have lousy spotters), are loaded with intensity techniques to maximize muscle growth. More »
These five programs, designed for guys who train alone (or have lousy spotters), are loaded with intensity techniques to maximize muscle growth. More »
Exercise In Utility
One program can give you size, strength and power: the revolutionary ECO training system. More »
One program can give you size, strength and power: the revolutionary ECO training system. More »
