- M&F Raw! #70 - Face Time: The Face Pull Don't leave your rear deltoids lagging far behind the rest of your delts. In this episode, Jim teaches you how to build some major mass on your rear delts with the face pull. More »
- 6:27 M&F Raw! #69 - How's it Hanging?: The Hanging Leg Raise One of the best exercises to target the lower abs is the hanging leg raise. More »
- 3:09 M&F Raw! #68 - Upper Management: The Reverse-Grip Incline Bench Press Jim is back again with a new exercise that’s guaranteed to pack on more muscle on your upper chest. More »
- 5:39 M&F Raw! Nutrition #12 - Preworkout Nutrition 101 What you eat right before workouts can make or break your workouts and the results you get from them. More »
- 6:22 M&F Raw! #67 - Behind-The-Neck Pulldown The behind-the-neck pulldown is one of the most controversial exercises out there. More »
- 4:18 M&F Raw! #66 - Ring The Bell Learn how to target all your major midsection muscles and strengthen your core More »
- 4:32 M&F Raw! #65 - Do You Know Squat? When it comes to the squat there are two major ways to perform it - the standard back squat with the bar placed on the back of the shoulders, and the front squat with the bar placed on the front of the shoulders. More »
- 5:40 M&F Raw! #64 - One-Arm Bandit In addition to shoulder presses, upright rows are a great multijoint exercise for building massive shoulders, if you know how to do them safely and effectively. More »
- 4:55 M&F Raw! #63 - Lat Extensions Building wide lats is a goal that many men and even many women have. More »
- 6:16 M&F Raw! #62 - Calves to Cows Calves are without doubt one of the toughest muscle groups to develop for most guys. More »
